Academy

Health Sports

The range of workshops for holistic fitness training is multifaceted. This serves to maintain and improve physical and psychosocial health. We are pleased to introduce you to partners such as TOGU with Gabi Fastner and new courses. There is a lot to discover here! New and trendy exercises for strength, flexibility, coordination and endurance.

Back Training

A healthy back is the basis for a healthy posture and athletic performance. In the back-oriented workshops, we focus on strengthening and stretching, pain reduction and a holistic view of the body.

Fascia Training

Fascia training is an important part of modern sports and health concepts that promotes the flexibility and regeneration of connective tissue. The workshops not only mobilize fascia and loosen adhesions, but also present specific techniques to increase performance and prevent injuries.

Brain fitness

We focus on the exciting combination of movement and brain training. The brain fitness workshops focus on how cognitive and physical performance can be improved through mental challenges and exercises. With our partner Kort.X, we combine movement and mental exercises that are challenging and fun.

Aerobics/Step/Dance

We're reviving the stepper and offering you rousing choreographies and pulsating music in our energetic aerobics classes. Together, we really get the circulation going and let ourselves be inspired by new impulses. Kaan and Gürsoy's team classes in the KONGRESSHALLE at Leipzig Zoo are a highlight.

Fitness/Workout

From strength exercises and cardio intervals to coordination exercises –  there's something for everyone here. The workouts offer a varied and intensive workout for the whole body.

Functional Fitness

In the functional fitness workshops, our instructors show how functional exercises can be used to improve strength, mobility and stability. The versatility of functional fitness is exciting, health-orientated and takes physical performance to a new level.

Yoga

Yoga unites body, mind and soul, creating a holistic training experience. If you would like to find out more about the beneficial effects of Asanas and Pranayama, we invite you to try out the different yoga styles.

Pilates

Pilates is a gentle yet effective workout that improves strength, flexibility and body control. The exercises focus on the core muscles and optimize posture. You will experience a whole new body sensation.

Relaxation and Stretching

Relaxation is an important part of a balanced training day. In the workshops with modern fusions of yoga, pilates and relaxation techniques, the Turnfest Academy offers you a harmonious balance between physical activity and mental well-being. Through conscious breathing techniques and stretching exercises, we bring body and mind into harmony.

This form of training represents an innovative approach that aims to positively influence the neurological processes of the brain in a targeted manner. The aim is to improve physical and mental performance and optimize movement sequences, including speed, responsiveness and coordination. You will learn innovative exercises in the workshops.

Nutrition tips and trends are always booming. Nutrition and exercise are a dream team when it comes to positive holistic well-being. In order to achieve the greatest possible success from their interaction, the Turnfest Academy offers the opportunity to analyse and re-evaluate the wide range of nutritional recommendations with experts. The content of the presentations is up to date and contains exciting insights that everyone can integrate into their daily diet.

Seniors - Healthy and fit ageing Enjoying exercise for a lifetime! The demands of today's best ager generation are characterized by an enormous variety, with aspects such as health, fitness, well-being and sociability taking centre stage. Here, exercise instructors can find great practical examples for older people who want to stay young, healthy and active for longer.

Whether musical, contemporary, latin or hip-hop – the workshops at the Turnfest Academy present a diverse selection of dance and choreography. The workshops are presented with enthusiasm by our top team of instructors. Andreas Lauck brings top-class skills to the workshops as a Bundesliga coach and Anke Gerber will teach you how to create an entire stage presentation from simple movements. In the workshops, you will have the opportunity to dance and develop your own performances.

Early experience of movement is becoming increasingly important in the digital age! The message "Moving children – healthy children" can be implemented in a variety of ways and is also reflected in offers such as rhythm and movement, yoga or trend sports games. The workshops offer tried-and-tested and new ideas for trainers, teachers, educators and other interested parties.

Gymnastics, acrobatics, children's gymnastics - AirTrack mats are versatile and the perfect exercise surface for learning and training jumps, acrobatic elements or fitness skills. The workshop programme provides exciting impulses for training in both popular and competitive sports.

In addition to technical knowledge, social skills are more important than ever when it comes to organizing training sessions creatively and effectively or successfully managing a club. These workshops focus on various skills for personal development.

Nowadays, managing a sports club can be compared to managing a company and presents many challenges. The workshops provide input and impetus on familiar topics and current issues such as volunteer development and sustainability. Clubs are also included in each workshop. The topic of club management is not only reflected in the theory, take a look at the practical workshops on offer. Here you will find lots of inspiration and ideas for the development of offers in your clubs.