Parkour

Parkour is the way to move as efficiently as possible using only your own body's abilities and to fluently overcome obstacles that stand in your way. The focus is on flow of movement and control. 

Parkour includes different areas and deviations such as: e.g. free running, whose focus is more on creativity and aesthetics than on efficiency. The actual training does not necessarily lead to a competition or competition with other participants. It is more about a lived art form through which one tries to overcome the limits of one's own body and the environment. That's why parkour is also called the "art of efficient locomotion".